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Fighting for balance…

Raising a family is a full time job in itself while providing for that family requires yet another full time job. As most American parents know all too well, we struggle to find the balance [...]

Breaking the ice…

Ask any of our elite special forces operators about the training they had to endure to be the best at what they do and more often than not they will tell you it was 90% [...]

The fifty percent…

50% - A figure that represents how many small businesses fail within the first year of operation in our country. When we moved to Quincy last year there was a ton of unknown variables [...]

A quick thank you…

Life can be fragile at times and as we age it becomes clear our families can be potentially touched by a myriad of diseases. While the world may be able to put more computing power in your pocket [...]

Lisa’s journey…

Late nights, odd shifts and a sometimes very chaotic work environment.....this is the world of a registered nurse. When we picture an RN, it's usually one of a rock steady individual providing comfort, guidance and sometimes saving the [...]

Like father like son…

The gym has not been quiet this summer, we are still seeing new people walking through the door every day and our existing members are making big strides. Case in point with this young man... [...]

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